12 week training/fitness programs

Fit for the fourth is our pilot program that includes Strength and conditioning, nutrition lectures, and Inbody scanning to help you reach your fitness and health goals before the summer. With a multitude of tailored options to fit your specific time and health goal needs, we customize a 12 week program that teaches you about how to get your body moving and how to feed it to increase your overall health. To learn more about the program, pick the Fit for the fourth consultation in our booking link.